Blog:

Eat

Blog:

Eat

Filter By

Articles Videos Infographics Quizzes Recipes

Filter By

Articles Videos Infographics Quizzes Recipes

7 Easy Ways to Stay Hydrated

Drinking enough water is a vital part of maintaining a healthy lifestyle. Learn simple ways to reach your daily hydration goals.

Recipe: Chocolate Peanut Butter Yogurt Bark

Dessert can be nutritious, too. This Chocolate Peanut Butter Yogurt Bark satisfies your sweet tooth, is fun to make, and keeps you on track for your nutrition goals. Easily swap ingredients to make it your own.

Recipe: Roasted Red Pepper Hummus

Homemade hummus is surprisingly quick, easy, and just as delicious as any hummus you’ll find in the grocery store. It’s the perfect snack when paired with raw or lightly grilled veggies.

Recipe: Vegetarian Sweet Potato Chili

Colorful vegetables, complementary spices, and a secret ingredient combine to make this Vegetarian Sweet Potato Chili an instant classic. Make it your own by getting creative with the toppings.

Recipe: Fruit and Herb Infused Waters

Bright and certainly not boring. These delicious infused water variations offer a refreshing way to enjoy staying hydrated without the calories and sugar.

Recipe: Mix ’n Mash Potatoes

This isn’t your traditional side dish. These mashed potatoes bring a flavorful flair by adding cauliflower and sweet potatoes to the mix. The result is a deliciously lighter and more nutritious variation on a classic.

Recipe: One-Pot Zucchini and Pasta

Nourishing, simple, and downright delicious. This hearty, no-fuss pasta recipe combines all the freshness and flavor you could want. It’s perfect for those wanting a budget-friendly option or the simplicity of a one-pot dish.

Recipe: Hearty Pea and Ham Soup

This modern take on a classic Scottish/Irish soup is sure to warm your bones and your heart. It’s packed with protein and lots of flavor. Great to enjoy all year ‘round.

Get More Plant-Based Foods into Your Routine

8 ways to add more plant-based foods to your diet. A plant-based diet can have many health benefits, even if you still want to enjoy meats and other foods that aren’t.

Good Gut Health: What It Is and What to Eat to Improve It

Everything you eat and drink can affect the makeup and state of your gut. Learn the basics of probiotics and prebiotics, what foods have them, and how they help the body.

1 2 3 4 5

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.