Tension Headache? Stretch It Away

Content provided by our partners at LogicalBody

Tension headaches can creep up on you throughout the day—especially if you spend a lot of time staring at a computer screen. But with this simple stretching exercise, all it takes is a few minutes to keep headaches at bay. Learn how from our partners at LogicalBody.

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Practicing Ergonomics: Improve How You Move

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

8 Helpful Hints for Safely Spending Time in the Heat

Learn safe and effective ways to get outside (and exercise) in the summer sun. Whether just easing into the heat or you’ve made outdoor activities your daily routine, it’s important to know how to stay safe.

Functional Movement: 3 Exercises for Everyday Balance and Coordination

Try these balance and coordination exercises to help your body move through everyday activities.

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