Bodies are made to move. It helps you stay strong and healthy. But movement doesn’t have to mean hitting the gym or running miles. There are simple ways to make sure you move every day. Little things like chasing your kids, pulling weeds, or taking out the trash all count.
Curious about how much movement you’re really getting? Think about all the things you do throughout the day like exercise, vacuum, shovel snow, or fold laundry. Just track how long you do each task and check out the chart to get started.
Add up your daily tasks and exercise. You just might be surprised how many steps you already take. Talk with a MOBE Guide to discover more unexpected ways to reach your daily movement milestone. You’ll get just-for-you guidance to build new healthy habits.
Step into your best life—and build a stronger, more resilient body—with personalized balance, coordination, and stretching tips from a MOBE Guide.
Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.
