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Supplement regulation and labeling: It’s complicated.

While many vitamins, minerals, and herbal products have documented benefits, not all supplements are proven to be safe or effective, or created equal. Before taking any supplements, it’s important to know the facts—learning more about…

11 surprising ways to tackle seasonal allergies.

If you have allergies, just the idea of being outside might cause sneezing, itchy eyes, a stuffy nose, or an annoying cough. Maybe the meds that are supposed to prevent all those symptoms leave you drowsy or irritable—or don’t help at all.…

What you need to know about melatonin.

If you lie awake when you’d rather be sleeping, you may have considered supplements like melatonin. Read up on how it works and if it might be right for you.

How food and health intersect: an expert take from our Chief Medical Officer.

Your body wants to heal itself. In fact, it was built to. The choices you make can play a vital role in your body’s ability to fight and prevent illness.

Generic vs. brand-name medicine: what’s the difference?

Should you use the generic version of your medication? Find out what may be different about generics, why they cost less, and what else to consider.

Medication side effects aren’t always what, or when, we expect.

Most side effects from medications happen shortly after you start taking them, but can a long-term medication produce new side effects?

Don’t forget to ask: Stay informed about your meds.

Prescriptions, over-the-counter (OTC) medications, and supplement products can play a crucial role in managing health conditions and helping us feel better. Yet, they can also be complex and confusing. Whether you’re taking something new…

Stay safe—get smart about supplements.

Your body functions at its best when it has the right amount of essential nutrients. While our diet and environment can provide us with most of what we need, sometimes we may use a little help from dietary supplements.

The delicate balance between medications and stress.

When life gets stressful, where do you feel it the most? Is your stomach in knots? Is your heart racing? Maybe you get more headaches, or your neck and back tense up. These are signs of one important thing to remember: Stress affects your…

Medications: myths vs facts.

Debunk some popular medication myths. Learn the facts and strengthen your ability to make your own meds more effective.

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