There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.
It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get…
Finding time to exercise can be tough. But here’s a little secret: You can move more, even when life gets overwhelming, by simply setting yourself up for success. Here are a few simple ways.
Being out and moving in nature is more than just a refreshing way to get your physical activity for the day. It can actually improve your mood, focus, and brain performance.
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