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Articles Videos Infographics Quizzes Recipes

Why Moving Outside is Just…Better

There’s a simple way to make exercise both easier and more enjoyable—and it’s right outside your front door. Aside from being more affordable than a gym, there are a lot of benefits to breaking a sweat outside.

Hitting 10K: A Day’s Worth of Sneaking in Your Steps

It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get…

5 Ways to Guarantee You’ll Move Your Body This Week

Finding time to exercise can be tough. But here’s a little secret: You can move more, even when life gets overwhelming, by simply setting yourself up for success. Here are a few simple ways.

How Taking a Walk Outdoors Can Change Your Brain

Being out and moving in nature is more than just a refreshing way to get your physical activity for the day. It can actually improve your mood, focus, and brain performance.

How to Win at Winter by Staying Active

Hibernating through winter can take a toll on your physical and mental health. Try these tips to keep moving this winter.

Prepare, Fuel, and Recover From Your Workout with the Right Nutrition

There’s no more important time to focus on high-quality nutrition than before or after a workout.

What Causes Lower Back Pain and How You Can Avoid It

Learn five reasons why low back pain is so common and some tips to prevent it.

Bring Mindfulness to Your Daily Walk

Mindful walking brings awareness and intention to your stroll, with added benefits to your body and mind.

Is There a Best Time of Day to Work Out?

Working out is beneficial any time of day, but there are advantages to morning, afternoon, and evening workout times. Find out which is best for you.

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