Blog:

Move

Blog:

Move

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Infographics

Articles Videos Infographics Quizzes Recipes

Boost your chances of living longer.

Uncover ways to enjoy more good days.

Learn more

Boost your chances of living longer.

Uncover ways to enjoy more good days.

Practicing Ergonomics: Improve How You Move

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

Functional Movement: 3 Exercises for Everyday Balance and Coordination

Try these balance and coordination exercises to help your body move through everyday activities.

It All Adds Up: Calculate Your Daily Movement Total

Healthy movement doesn’t just mean hitting the gym. Learn how everyday activities can get your body in motion.

Hitting 10K: A Day’s Worth of Sneaking in Your Steps

It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get…

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