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It all adds up: Calculate your daily movement total.

Healthy movement doesn’t just mean hitting the gym. Learn how everyday activities can get your body in motion.

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Category image:

It all adds up: Calculate your daily movement total.

Healthy movement doesn’t just mean hitting the gym. Learn how everyday activities can get your body in motion.

Read more
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Hitting 10K: A day’s worth of sneaking in your steps.

It’s no secret that walking is one of the easiest ways to improve your health. And a goal of 10,000 steps can be pretty motivating. That’s about five miles altogether—and 7,000 more steps than the 3,000 most people with a desk job get…

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