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Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

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Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

Read more

Loosen up with simple stretches.

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

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Sit a lot? Try these lower body stretches.

Sitting can be hard on your hips, glutes, and thigh muscles. Try this quick stretch routine to loosen up your lower body and find relief.

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