Blog:

Well-being

Blog:

Well-being

Infographics

Articles Videos Infographics Quizzes Recipes

Infographics

Articles Videos Infographics Quizzes Recipes

The CARES Model: How to become an equal partner in your medical care.

Medical decisions are an equal partnership between you and your health care provider. While they are experts in medicine, you are the expert in yourself. Great care and better health start with shared involvement.

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The CARES Model: How to become an equal partner in your medical care.

Just breathe: The 4-7-8 deep breathing method.

Try this simple breathing technique to deal with stress, boost your mood, and more.

4 ways to reduce blue light and get better sleep.

The “blue light” from your phone, tablet, or laptop can make it harder to get a good night’s rest. Get tips to cut down blue light and sleep better.

SMART Goals: Put your goals within reach.

SMART goals are personalized and can help you reach your overall desired lifestyle. Learn what a SMART goal is and start writing them today.

5 easy ways to practice gratitude.

Practicing gratitude on purpose can do wonders for your emotional health. Here are five easy ways to get started and reap all the benefits.

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

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Well-being

Well-being

The CARES Model: How to become an equal partner in your medical care.

Just breathe: The 4-7-8 deep breathing method.

4 ways to reduce blue light and get better sleep.

SMART Goals: Put your goals within reach.

5 easy ways to practice gratitude.

Let’s find a time to talk.

Download app