Blog:

Well-being

Blog:

Well-being

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Articles Videos Infographics Quizzes Recipes

Infographics

Articles Videos Infographics Quizzes Recipes

The CARES Model: How to Become an Equal Partner in Your Medical Care

Medical decisions are an equal partnership between you and your health care provider. While they are experts in medicine, you are the expert in yourself. Great care and better health start with shared involvement.

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The CARES Model: How to Become an Equal Partner in Your Medical Care

Just Breathe: The 4-7-8 Deep Breathing Method

Try this simple breathing technique to deal with stress, boost your mood, and more.

4 Ways to Reduce Blue Light and Get Better Sleep

The “blue light” from your phone, tablet, or laptop can make it harder to get a good night’s rest. Get tips to cut down blue light and sleep better.

SMART Goals: Put Your Goals within Reach

SMART goals are personalized and can help you reach your overall desired lifestyle. Learn what a SMART goal is and start writing them today.

5 Easy Ways to Practice Gratitude

Practicing gratitude on purpose can do wonders for your emotional health. Here are five easy ways to get started and reap all the benefits.

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