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Learn the basics of meditation.

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

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Learn the basics of meditation.

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

Read more

Tension headache? Stretch it away.

If you spend your day looking at a computer screen, you’re probably no stranger to tension headaches. Try this simple stretch to keep your neck loose—and keep headaches away.

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Loosen up with simple stretches.

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

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Stress, food cravings, and how to break the cycle.

Learn how everyday stressors could be behind unruly snacking—and a few tricks for eating in a way that cuts down on stress to your body and mind.

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Tips for effective journaling.

Putting your thoughts on paper is a powerful way to take control of your emotions. Learn how to make journaling a regular part of your routine.

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Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

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You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

MOBE Health Guide app
  • Chat with your Guide.
  • Find well-being tips.
  • Connect your health trackers.
  • Track steps & weight.
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