Explore Tools and Tips to Add Daily Movement

Watch: A fresh take on exercise.

In this online coaching session presented by two MOBE Guides, you’ll learn the basics of how we move, gain a new understanding of exercise, and explore simple ways to add more movement to your daily life.

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Personalize your own movement plan.

Create your own go-to list to discover what exercises and daily movements work for you by downloading the toolkit.

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See how your steps can add up with everyday activities.

Not only will you feel productive, but common activities can help you reach your steps goal. This handy guide shows you how to make it all count.

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Functional Movement: 3 Exercises for Everyday Balance and Coordination

Try these balance and coordination exercises to help your body move through everyday activities.

Practicing Ergonomics: Improve How You Move

You can avoid discomfort and repetitive movements that could lead to injury. Learn how to put ergonomics into practice daily, so you can make the most of the health benefits it offers.

Loosen Up With Simple Stretches

If you ever feel tight in your back, hips, or knees, this gentle stretching routine is for you. Try it first thing in the morning or anytime you need to reset and recharge.

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Explore Ways to Move More Every Day