Lots of people exercise to stay in shape for sports or leisure activities. But what about training your body for the movements you need to make each day—like getting out of bed, putting on a pair of socks, or carrying the groceries? These are called functional movements, and it’s important to build strength and endurance for these activities, too.
Functional movement exercises help with the flexibility, mobility, balance, and coordination you need for everyday tasks. And they are helpful for everyone, especially if you’re older or have physical restrictions that affect your movements.
Functional movement exercises can put you on a path to better mobility and flexibility. A MOBE Guide is ready to help with even more ways to move toward better well-being. Get started today.