Your back takes on a lot in a day. Between bending, stretching, sitting, twisting, pulling, and lifting, it’s no wonder back pain is one of the most common reasons people make doctor appointments. Thankfully, there are some things we can…
Have you ever wondered how you’ll make it through the afternoon without a nap? You could reach for another cup of coffee or an over-sweetened “energy” bar, but that could mean the jitters or a post-sugar crash later.
Instead, the next…
Motivation can be a tricky, often fleeting feeling. The key to harnessing motivation when it feels like it’s slipping away may come with a little personal reflection.
For many of us, saying “no” is difficult and uncomfortable. Whether it’s a social invitation, another work project, or one more holiday obligation, it’s often easier to say “yes.” We think we should be able to take it all on without…
One of the most important things to remember when setting a goal is to make it measurable. It can be hard to stay motivated and engaged when you don’t see any progress.
Your journey toward better health and more happiness is an on-going process but having someone rooting for you along the way can make a huge difference.
Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.