Blog:

Well-being

Blog:

Well-being

Articles

Articles Videos Infographics Quizzes Recipes

Articles

Articles Videos Infographics Quizzes Recipes

Turn the mundane into a mindful moment.

Too busy to meditate? Even the busiest of us need some time to ideas to slow down and take a breath. Get ideas to incorporate mindfulness throughout your day.

For better health and productivity, give yourself a break.

How many times have you been told that hard work and long hours pay off? Well, here’s a little twist on that age-old wisdom: Taking breaks from all that hard work and those long hours pays off.

11 surprising ways to tackle seasonal allergies.

If you have allergies, just the idea of being outside might cause sneezing, itchy eyes, a stuffy nose, or an annoying cough. Maybe the meds that are supposed to prevent all those symptoms leave you drowsy or irritable—or don’t help at all.…

Get playful. It’s good for you!

Whether you’re lying in the grass seeing shapes in the clouds or starting a conversation with your dog, no one’s paying you to get a little silly. And you won’t see activities like this on your to-do list. But doing something just for fun…

Why—and how—to start a kitchen herb garden right now.

It’s time to forget about spending a few dollars for a tiny container from the grocery store, if you have sunny windows or a little outdoor space, you’re ready to start your own herb garden. It only takes a little space, time, and…

How an accountability partner could change everything.

Here’s a thing about humans: we’re social beings. We care about what others think—but wait, that’s not a bad thing. In fact, you can take advantage of this deeply human tendency and put it to work for yourself.

Want to live longer? Read a book!

Nothing says vacation state of mind more than lounging in a hammock with a book you read for sheer pleasure. But did you know that reading could actually prolong your life? You read that right.

Discover the difference 10 minutes of mindfulness makes.

Have you been tempted to think that mindfulness is something for people who have more time on their hands than you do? You might want to think again.

Back pain? Here are small ways to get big relief.

Your back takes on a lot in a day. Between bending, stretching, sitting, twisting, pulling, and lifting, it’s no wonder back pain is one of the most common reasons people make doctor appointments. Thankfully, there are some things we can…

15 ways to boost your energy in 5 minutes or less.

Have you ever wondered how you’ll make it through the afternoon without a nap? You could reach for another cup of coffee or an over-sweetened “energy” bar, but that could mean the jitters or a post-sugar crash later. Instead, the next…

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