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Blog:

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Articles Videos Infographics Quizzes Recipes

Articles

Articles Videos Infographics Quizzes Recipes

How to get a handle on snacking when your kitchen’s right there.

If you’re spending more time at home than usual, you might be more aware that your kitchen (and fridge, and pantry, and candy drawer) is right around the corner. That can be tough for a lot of people trying to maintain their healthy-eating…

Prepare, fuel, and recover from your workout with the right nutrition.

There’s no more important time to focus on high-quality nutrition than before or after a workout.

6 tips on how to avoid emotional eating.

If you’ve ever dug into a package of cookies or mixed up a batch of mac ‘n cheese to soothe your state of mind, you’ve experienced emotional eating. It’s a human thing that dates back to when our species migrated across the plains, hunting…

11 kitchen tools for every healthy eater.

Stocking these handy kitchen tools can make eating healthy easier and even more flavorful.

Quiz: How Blue Zone is your grocery list?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. See how closely your food habits match theirs.

Five ways to take control of your appetite.

Understanding how your appetite works is key to better health. Check out five ways to be the boss of your appetite, so it’s not the boss of you.

10 mood-boosting foods.

Good nutrition is great for your body—and your mind. Explore 10 common foods that can have a positive effect on your mood, behavior, and feelings of well-being.

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