Resources and tools to fuel your body and mind.

Man and woman looking at computer together smiling

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Resources and tools to fuel your body and mind.

Explore expert articles, helpful tips, and inspiring stories to help you achieve your health goals and live your happiest life.

Learn the upsides of socializing.

Community is key to living a well-balanced life. Explore why it’s important to foster healthy relationships for a healthier you.

Learn More

Learn the upsides of socializing.

Community is key to living a well-balanced life. Explore why it’s important to foster healthy relationships for a healthier you.

Grab & go with healthy snacks.

Keep your nutrition progress on track. Enjoy portable snacks that fit your on-the-go schedule.

Separate online fact from fiction.

Search, scroll, and click with confidence that you’re getting trustworthy results.

7 easy ways to stay hydrated.

Drinking enough water is a vital part of maintaining a healthy lifestyle. Learn simple ways to reach your daily hydration goals.

Recipe: Chocolate Peanut Butter Yogurt Bark

Dessert can be nutritious, too. This Chocolate Peanut Butter Yogurt Bark satisfies your sweet tooth, is fun to make, and keeps you on track for your nutrition goals. Easily swap ingredients to make it your own.

Recipe: Roasted Red Pepper Hummus

Homemade hummus is surprisingly quick, easy, and just as delicious as any hummus you’ll find in the grocery store. It’s the perfect snack when paired with raw or lightly grilled veggies.

Recipe: Vegetarian Sweet Potato Chili

Colorful vegetables, complementary spices, and a secret ingredient combine to make this Vegetarian Sweet Potato Chili an instant classic. Make it your own by getting creative with the toppings.

Recipe: Fruit and Herb Infused Waters

Bright and certainly not boring. These delicious infused water variations offer a refreshing way to enjoy staying hydrated without the calories and sugar.

Recipe: Mix ’n Mash Potatoes

This isn’t your traditional side dish. These mashed potatoes bring a flavorful flair by adding cauliflower and sweet potatoes to the mix. The result is a deliciously lighter and more nutritious variation on a classic.

Learn the basics of meditation.

Being mindful can play an important role in your health and well-being. Learning the basics of meditation and practicing it daily is a great way to bring mindfulness into your life.

Let’s find a time to talk.

Get one-to-one health guidance from a MOBE Guide or talk with a MOBE Pharmacist to make the most of your medications. Explore powerful new ways to boost your well-being.

Schedule now

You may already have access to MOBE through your employer or health plan. Find out if you’re eligible.

Chat with your Guide.
Find well-being tips.
Connect your health trackers.
Track steps & weight.

Download app

Resources and tools to fuel your body and mind.