Adding movement to your day doesn’t have to mean sweating through a high-intensity workout. Simple stretches and gentle exercises can help you build strength, flexibility, and balance. This short yoga class routine from our partner YogaWorks is great for any fitness level, and it will help you loosen your hips, knees, and back. Take five minutes to feel more relaxed, rejuvenated, and ready for whatever the day brings you. Then check out more yoga videos like this five-minute chair routine or a classic sun-salutation flow.
A MOBE Guide can help you find even more ways to move toward better health and more happiness. Get started today.