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Articles Videos Infographics Quizzes Recipes

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Articles Videos Infographics Quizzes Recipes

Recipe: Stewed Apples

A fall and winter go-to when you’re craving something sweet, yet healthy.

Recipe: Lentil Soup

Full of hearty flavors and packed with protein. Easy to make on the stovetop or slow-cooker.

It’s time to clean out your pantry.

De-cluttering your pantry has many benefits. Make the most of the food you have on hand, make cooking more enjoyable, cut back on food waste, and save money.

Recipe: Spinach Tortillas

So much goodness, so many ways to enjoy. These nutrition-packed tortillas make a great alternative to pizza night, or a quick and delicious appetizer.

Prepare, fuel, and recover from your workout with the right nutrition.

There’s no more important time to focus on high-quality nutrition than before or after a workout.

6 tips on how to avoid emotional eating.

If you’ve ever dug into a package of cookies or mixed up a batch of mac ‘n cheese to soothe your state of mind, you’ve experienced emotional eating. It’s a human thing that dates back to when our species migrated across the plains, hunting…

Video: Knife skills with Andrew Zimmern

Knife skills are essential to good cooking. And the better you cook, the more you’ll enjoy healthy whole foods. Celebrity chef Andrew Zimmern shows how.

11 kitchen tools for every healthy eater.

Stocking these handy kitchen tools can make eating healthy easier and even more flavorful.

Recipe: Roasted Beet Salad

If you’ve never eaten fresh beets, you are in for a treat. This salad adds beauty and nutrition to any mealtime.

Quiz: How Blue Zone is your grocery list?

People in five pockets of the world—known as Blue Zones—live decades longer than the rest of us. See how closely your food habits match theirs.

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